Guide To Backpacking In Costa Rica 2023

If you’re planning on going backpacking, Costa Rica is a great place to visit. Its natural beauty, outdoor activities, affordability, and safety make it a destination particularly appealing for budget travellers. 

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Backpackers in Costa Rica can explore the National Parks, jungles, and beautiful beaches, providing opportunities for outdoor activities like hiking, wildlife viewing, surfing, and more. Costa Rica boasts a network of backpacker-friendly hostels and low-cost hotels, making it simple to get fairly affordable lodging. And lastly, the country’s positive reputation for being safe and hospitable to tourists can reassure travellers going alone or in small groups. 

When you’re backpacking, Costa Rica has plenty to offer!

Going on a Costa Rica backpacking trip is a great way to not only save on your travels but also experience the country in a more local and authentic way. 

As you all know, we absolutely love Costa Rica. Given our expensive experience travelling around Costa Rica, we wanted to share some tips and advice for those planning a backpacking Costa Rica holiday. 

There is much to learn and lots to keep in mind, so without further ado, let’s dive straight in! Here’s our backpack Costa Rica travel guide!

trail in Rincon de la Vieja National Park
Along the trail in Rincon de la Vieja National Park
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Visit Costa Rica with the Ultimate Costa Rica Backpacking Route

If you don’t have a lot of time or money and wish to spend 2 weeks or less backpacking in Costa Rica, then this Costa Rica backpacking guide is for you.

This is the best Costa Rica backpacking itinerary: 

Since most flights arrive at Juan Santamaria International Airport (SJO), San José makes for a perfect starting point for any backpacker entering Costa Rica. From there, backpackers usually follow this route clockwise, visiting selected destinations along the way. 

If you’re planning on backpacking Costa Rica for a longer period, let’s say one or two months, you can still follow this Costa Rica travel guide. However, you can take your time and visit a couple more sites around the country. 

In addition to hitting the main Costa Rica backpacker hotspots like Tamarindo and Santa Teresa, you can add destinations like Tortuguero and Monteverde or even travel to the Caribbean coast to check out Cahuita and Puerto Viejo.

Costa Rica Backpacking Route
Costa Rica Backpacking Route

READ NEXT: Guide to Visiting Tortuguero, Costa Rica

When is the Best Time to Visit Costa Rica for Backpackers?

Costa Rica has two seasons: the dry season, from December to April and the rainy season or “Green Season,” from May to November. The dry season is popular with vacationers, so while the sun’s out, expect the tourist crowds to show up, too. 

As the name suggests, the rainy season or “green season” is a very wet and very green time of year. Personally, we think these are the best months to visit Costa Rica if you’re willing to chance a bit of rain. 

Oksana wearing the NOMATIC McKinnon Camera Bag on the beach in Costa Rica
Playa Lagartillo, Guanacaste

READ NEXT: Best Time to Go to Costa Rica

Popular Destinations For Backpacking Costa Rica

If you plan to spend 2 weeks in Costa Rica, seeing about five different places will make for a fast-paced experience, but you’ll fill every day with epic adventures and great memories. Here’s an overview of the cities you’ll pass while backpacking through Costa Rica.

San Jose

If you land at San Jose’s Juan Santamaria International Airport, you can begin your backpacking trip here. 

San Jose is a big city with lots to offer. It is home to over 2 million residents and roughly 70% of Costa Rica’s population. San Jose is broken up into many different neighbourhoods, but the majority of backpackers stay in Downtown San Jose, close to the main transportation hub.

Downtown San Jose is a great destination to experience the culture and history of the country. The city has many museums and art galleries, which offer insight into the country’s indigenous history and colonial past.

The Jade Museum and the San Jose Artisan Market are both great ways to occupy your time and learn something new at the same time.

The Jade Museum is a pre-Columbian archaeology site, and it offers plenty of insight into Costa Rican culture. It has five permanent exhibition rooms covering the ancient history of Costa Rica and two temporary exhibition rooms. It also has a virtual tour option.

The San Jose Artisan Market showcases local artists. It is easy to spot, as the entrance is liberally decorated. It’s a great place to find unique clothes, toys, jewelry, artwork, decorations, or furniture, with the artisans typically available right there at the stall. The entrance and the aisles are wide enough to accommodate wheelchairs and strollers, and the market is indoors, so it’s a great way to get out of the heat or the rain with the family.

San Jose has a vibrant food scene, with many local restaurants serving traditional Costa Rican dishes such as gallo pinto and ceviche. Visitors can also enjoy the city’s lively nightlife, which includes a variety of bars and clubs.

In addition, San Jose serves as a hub for transportation to other parts of the country, making it a convenient starting point for exploring Costa Rica.

San Jose, Costa Rica
San Jose, Costa Rica

Poas Volcano National Park

Costa Rica has no shortage of amazing national parks, and Poas Volcano National Park is no exception. Located just an hour and a half north of San Jose, Poas Volcano National Park is one of the most popular active volcanoes in Costa Rica.

Poas Volcano is renowned for both its regular eruptions and its sizable acidic crater lake. Since the 1820s, the volcano has erupted more than 40 times, with the most recent eruption taking place in 2017.

A number of hiking routes snake through the surrounding cloud forest in the park and provide stunning views of the crater and the surroundings. Visitors can also hike to the crater’s edge and see the seething, steamy lake below. 

The Poás Volcano National Park is home to a wide variety of flora and wildlife, including many kinds of birds and mammals, in addition to its volcanic activity.

The Complete Guide to Costa Rica National Parks Poas Volcano National Park, Costa Rica
Poas Volcano National Park, Costa Rica

La Paz Waterfall Gardens

La Paz Waterfall Gardens is a famous nature and wildlife destination in the Costa Rican province of Alajuela. Located just 31 kilometres (19 miles) north of San Jose downtown, the gardens cover an area of 70 acres and are home to numerous magnificent waterfalls, a lush tropical rainforest, and a variety of fauna.

The group of five waterfalls that can be seen from several pathways and viewing platforms is one of La Paz Waterfall Gardens’ main draws. The falls, which have heights between 120 and 37 meters, provide breathtaking views of the surroundings.

The gardens also include several displays and animal habitats, such as a frog exhibit, a serpentarium, a hummingbird garden, and a butterfly observatory.

The Hummingbird Garden has 24 species of hummingbirds, the orchid pond has a frog pond with poison dart frogs, the serpentarium has over 30 species of snakes, and the butterfly garden is the size of a football field and looks like a scene straight out of a fairytale. 

La Paz Waterfall
La Paz Waterfall


Jaco Beach, Costa Rica’s popular resort town, is the next stop for backpackers in Costa Rica. Here, you’ll find lots of waterfalls, perfect surf beaches, and even some Nature Reserves where you can spot lots of unique animals, including the Scarlet Macaws, as well as other creatures like monkeys, frogs, and snakes.

Jaco also has lots of party venues, bars, clubs, and even a casino. You can party all night if that’s what you want to do.

costa rica backpacking: Things To Do in Jaco Costa Rica
Playa Jaco, Costa Rica

Manuel Antonio National Park

It is possible to organize a day trip to Manuel Antonio. If you only have time for one thing there, we highly recommend a visit to the Manuel Antonio National Park. It’s one of Costa Rica’s most popular national parks, and for good reason. It’s home to a true tropical rainforest with awesome hiking trails that lead you to pristine beaches with rich coral reefs. The park’s main attractions are its wildlife, a variety of scenic hiking trails, and the beautiful Manuel Antonio beach.

Park entrance is USD $16 + tax for adults and can be purchased online 1 day prior to entry or at the ticket booth when you’re there. Due to the large number of visitors at the park, there’s a limit of 600 simultaneous visitors on weekdays and 800 on weekends, so it’s better to purchase your tickets online to guarantee your slot.

If there’s room in your budget to hire a guide, go for it! A good rate is about $10-$20 per person, and they can help you spot the wildlife and share more information about the park. On the other hand, a self-guided tour isn’t half bad, either. Just make sure to bring a pair of binoculars as you explore the forest. Go on one of the many hiking trails, make your way down to the beach, and hop on a sunset cruise to close the day.

With 1,983 hectares that’s home to an incredible array of natural beauty, you’ll want to take your time and spend a few days at Manuel Antonio. If you do have a few days to spare, we’d say 3 days in the area is a good amount of time to explore, relax along beautiful beaches, and try out other activities like hiking, surfing, zip-lining, and horseback riding. 

Costa Rica Travel Tip: Manuel Antonio Beach, Manuel Antonio National Park
Manuel Antonio Beach, Costa Rica

Isla Tortuga 

If you keep going up the coast from Barranca, you’ll eventually arrive in a small sandbar called Puntarenas (just like the province). This cute port town is about four blocks wide at its widest point. There are several restaurants on the beach, but they mostly consist of local houses and cheap accommodations.

This small sandbar acts as a vital link offering ferry transfers to the Nicoya Peninsula, where most backpackers head next.

The ferries departing from Punta Arenas will take you to Ferry Paquera. From there, you need to take a cab ride over to Curu Wildlife Refuge. Taxis line up at the Ferry terminal. They’ll drop you off on a field of cows. Walk through the fields of cows until you get to the beach. Don’t be alarmed. You might be the only person at this beach. 

There, you’ll find a shack where you can buy snacks and ask about the boat to Isla Tortuga or Turtle Island. The boat only holds a couple of people. You can spend the entire day at Isla Tortuga. It’s incredibly picturesque. The water is as clear as daylight. It will be everything you’ve imagined a Costa Rican island to be!

Isla Tortuga is a remote and deserted island with absolutely no accommodation or restaurants. It’s entirely uninhabited and kept as natural as possible. People love coming here because it reminds them of what Earth would look like if left to its own devices.

If organizing a trip to Isla Tortuga on your own sounds a bit too difficult, consider joining an organized tour to Isla Tortuga

The tour will allow you to remain on the island for approximately four hours and to enjoy different activities such as the Canopy tour, kayaking, snorkelling, swimming, or simply relaxing on the beach while the crew prepares an exquisite buffet lunch.

Isla Tortuga
Isla Tortuga


A popular stop for backpacking in Costa Rica is Montezuma, a small hippy town with a long stretch of beautiful white-sand beaches. The town is located near Romelia Wildlife Reserve and is home to some great waterfalls, including the Montezuma Falls and El Chorro Waterfall

Montezuma is an essential beach in Costa Rica because it is one of the spots on the Nicoya Peninsula that is known for turtle nesting. You can volunteer at the Sea Turtle Volunteer ASVO and help keep these cute sea turtles from becoming extinct or poached.

costa rica backpacking
Montezuma Waterfall

READ NEXT: Sustainable Guide to Visiting Montezuma, Costa Rica

Santa Teresa

Santa Teresa is another popular backpacking destination that can be easily reached from Montezuma. Santa Teresa is known for great surfing and a laid-back hippy vibe. Popular day trips from Santa Teresa include Cabo Blanco Nature Reserve and Curú Wildlife Reserve. 

Santa Teresa is easy to explore on foot and has lots of great restaurants and laid-back bars. 

Santa Teresa coastline
Santa Teresa coastline


The last stop on the Pacific Coast is Tamarindo, a popular backpacker town known for its incredible beach, great vibes, and tons of nearby activities. 

Tamarindo is much more developed than Santa Teresa but not nearly as seedy as Jaco, so it strikes the perfect balance between fun and lively while still being quite safe and enjoyable. During the high season, Tamarindo can get VERY busy, making it harder to find affordable accommodation in town. So if you plan to visit between December and April, we recommend booking your accommodation in advance.

Tamarindo is home to a number of stunning beaches, such as Playa Tamarindo and Playa Grande, which are ideal for swimming, tanning, and beach hopping.

Backpackers may go surfing and beach hopping and enjoy wildlife viewing – you can spot howler monkeys, iguanas, and unusual birds without leaving town. There are many bars and restaurants in Tamarindo geared toward backpackers, like Oveja Vieja and many others. 

There are many yoga studios and wellness establishments in Tamarindo that provide lessons and workshops for anyone seeking relaxation. All things considered, Tamarindo has something to offer everyone, making it a must-see location for backpackers in Costa Rica.

costa rica backpacking
Tamarindo, Guanacaste

READ NEXT: Best Hotels in Tamarindo

Puerto Viejo

Those with a lot of time to backpack Costa Rica should spend some time on the Caribbean coast. The town of Puerto Viejo is a favourite among backpackers visiting Costa Rica. 

Puerto Viejo’s breathtaking beaches, like Playa Cocles and Playa Chiquita, which are ideal for swimming, surfing, and sunbathing, are some of its main attractions. A jungle that envelops the town also provides possibilities for trekking and wildlife viewing. Howler monkeys, sloths, toucans, and other exotic species can be spotted along the hiking trails. 

With a blend of Latin American, African, and Caribbean influences, Puerto Viejo has a distinct culture that reflects its Afro-Caribbean background. The town is home to a strong artist community, where many stores and galleries sell items manufactured in the area for souvenirs and crafts.

Though Puerto Viejo is small, there is no shortage of things to do, whether you’re looking to take a day trip to Cahuita National Park, stop by the Jaguar Rescue Center, take a day trip into the nearby mountains to learn about the Bribri people or take one of the well-known chocolate tours–Puerto Viejo is well-known for cacao.

Guide to Visiting Puerto Viejo Costa Rica
Beach views at Puerto Viejo, Costa Rica


Monteverde is not a particularly large town, but it is one of the major ecotourism destinations in the area. Monteverde is home to three wildlife reserves in the highlands.

Hiking, zip lining, night excursions, coffee tours, and animal viewing are among other things to do at Monteverde. The Monteverde Cloud Forest Reserve and the Santa Elena Cloud Forest Reserve, which both offer breathtaking views of the surroundings, are only two of the environmental reserves and parks that tourists can explore. Guided night tours allow backpackers to see nocturnal wildlife, while thrilling zip line rides let guests soar through the treetops.

Many coffee estates with tours and tastings can be found in Monteverde. Renting a bike allows backpackers to get out and see the local wildlife, including howler monkeys, sloths, and rare birds.

Breathtaking view of the Monteverde Cloud Forest in Costa Rica
Breathtaking view of the Monteverde Cloud Forest in Costa Rica

READ NEXT: Things to do in Monteverde 

Osa Peninsula

Located on the south Pacific Coast, Osa Peninsula is a must-visit destination for wildlife lovers and adventurous backpackers in Costa Rica. The Osa Peninsula is home to over half of Costa Rica’s species, and many species are unique to the peninsula; you aren’t going to see them anywhere else in Central America.

Osa Peninsula has no shortage of things to do. You can visit Drake Bay or spend time in Puerto Jimenez, but the highlight of any visit is a trip to Corcovado National Park. With more than 500 tree species, 400 bird species, and a vast range of other fauna, it is one of the most biodiverse locations in the nation. Several ecosystems, including lowland rainforest, cloud forest, and mangrove swamps, may be found within the park’s more than 100,000 acres of land.

The most challenging thing about Osa Peninsula is getting to it and getting around. The cheapest option to get to Osa Peninsula is by bus from San Jose to Puerto Jiménez, but this is a long journey and can take up to 12 hours, depending on the route and the time of year. Some backpackers also choose to rent a car and drive to the Osa Peninsula, but this can be a difficult and sometimes challenging drive, especially during the rainy season. A 4×4 is essential when travelling to Osa Peninsula, which may not be the most backpacker-friendly!

Costa Rica Osa Peninsula
Costa Rica Osa Peninsula

READ NEXT: 5 Reasons to visit Osa Peninsula


If the trip to the Osa Peninsula sounds a bit too difficult or pricey, consider taking a trip to Tortuguero instead. Tortuguero is another popular ecotourism destination on Costa Rica’s Caribbean coast. Famous for the Tortuguero National Park, located about a 3-hour drive from San José, it’s an excellent destination for wildlife sightings.

It’s one of the best places in Central America to see turtles, and that alone is a good reason to pencil it into your backpacking Costa Rica itinerary. From June to October each year, green turtles come to Tortuguero’s beaches to nest and lay their eggs. Once it’s time for the eggs to hatch, you can take a guided tour to see the baby turtles make their way to the water.

Even if you cannot visit Tortuguero during the turtle season, the journey to this unique destination is still worth it. 

Caribbean coast, Tortuguero National Park
Caribbean coast, Tortuguero National Park

READ NEXT: Guide to visiting Tortuguero, Costa Rica


The last stop on our suggested itinerary for backpacking in Costa Rica is Arenal Volcano, located in the town of La Fortuna, about 3.5 hours away from Tamarindo. 

Arenal Volcano is the main drawcard of this area, but La Fortuna town offers backpackers lots of other activities and reasons to extend their stay by a few nights. 

Aside from going trekking in the Arenal Volcano National Park, backpackers spend time relaxing in hot springs, zip-lining through the rainforest, exploring the La Fortuna waterfall, and going on wildlife tours to see sloths and monkeys, among other activities, in the Arenal/La Fortuna area. Also, for an exhilarating adventure, backpackers can go white-water rafting on the surrounding rivers or try their hand at waterfall rappelling. 

Beautiful views of Arenal Volcano from the trail in Arenal Volcano National Park, La Fortuna, Costa Rica
Beautiful views of Arenal Volcano from the trail in Arenal Volcano National Park

READ NEXT: Best Things to do in Arenal & La Fortuna, Costa Rica

Where To Stay In Costa Rica On A Budget

When you’re backpacking, Costa Rica isn’t short on accommodations. It’s no surprise that you can find tons of hostels in Costa Rica. Every town and every destination recommended above has its fair share of hostels. Most are great, but some are pretty terrible, so be sure to look at reviews before you book. 

There are also some pretty unique properties around the country. Here are some of our favourite hostel recommendations:

  • Selina Hostel is a great budget option for a centrally located hostel in San Jose. The hostel is trendy and clean and is located in the centre of Barrio Otoya’s historic neighbourhood, within walking distance of some of San Jose’s main attractions. The hostel features a sweet rooftop deck where travellers can enjoy yoga in the mornings and music jam sessions in the evenings.
  • Jaco Inn is in downtown Jaco. Surrounded by a lush Costa Rican garden, it’s steps from the beach. You can walk to nearby bars, restaurants and nightclubs if you want to party. The hostel has a great open-air yoga studio. It also holds Jaco’s only micro-roaster coffee shop, Cafe Bohio. The rooms are modern and clean. It’s the perfect location for partiers and yoga aficionados.
  • Tamarindo Blue Apartments offers large and fully equipped cottages in the middle of Tamarindo’s tropical gardens. Each apartment is air-conditioned and has a kitchenette with a fridge and oven, plus a patio with a seating area and cable TV. There’s a pool on the property, and nearby guests have the option to go horseback riding, cycling, and diving.
  • Along the Montezuma town centre, you’ll find Hotel El JardinThe beautiful property keeps you close to nature, with an outdoor swimming pool and jacuzzi, a tropical garden on-site, and the beach only 100 metres away. The rooms come with an en-suite bathroom and a private terrace and are furnished with a desk and a fridge.
  • Stay at a local’s house in Barranca. The Villa Guarias is located inland, further away from the beach. But if you’re passing through and have a need to stay the night, this cute house is perfect. Not only is the home comfortable, but it’s also clean with lots of space. It has an open-air living room and kitchen. The first floor has a view of the garden, while on the top floor, you can see far into the distance.
  • If you want to stay in Paquera before heading to Isla Tortuga, Cabinas Naomy Paquera is budget-friendly. It’s off the main road, west of the Paquera ferry terminal. Even though Cabinas Naomy Paquera is a traditional hotel, its budget-friendly prices are good for backpackers. They also have an on-site restaurant, Wi-Fi, and shuttle service.
  • Cabinas Eddy Bed & Breakfast is super affordable, and you can’t beat the location in Monteverde. The hotel has a tour desk that can arrange tours and free shuttle services to some attractions. They have on-site Wi-Fi, and the largest accommodation sleeps four people.
  • Natural Experience House in Tortuguero is a highly rated guesthouse just a four-minute walk away from the beach. There is a tour desk, a terrace, free Wi-Fi, and a fully-equipped shared kitchen, and select rooms also have private kitchens. Each room has a patio with a garden view, making it the ideal spot to relax after a long day of exploring.
  • Pagalu Hostel is just a two-minute walk from Playa Negra in Puerto Viejo, so it’s the perfect place to stay for anyone looking to surf Costa Rica. It offers both bunk-style accommodations and private rooms, along with a well-equipped shared kitchen and free Wi-Fi. There is a supermarket right next door, so you don’t need to worry about access to food.
  • Hotel Casa Gitana Corcovado is an affordable hotel in Drake Bay, Osa Viego, with incredible ratings. It’s also about 200 meters away from the beach, so it’s perfect for anyone looking to go diving. They offer tour booking services, and Drake Bay has plenty of tours that are worth trying out, such as Corcovado National Park. They also have plenty of free amenities, including parking, free breakfast, and Wi-Fi. They offer family-friendly activities to keep kids entertained, and you’re even welcome to bring your dog with you.
Selina Hotel Manuel Antonio
Selina Hotel in Manuel Antonio

READ NEXT:Best Places To Stay In Costa Rica

Getting Around Costa Rica On A Budget

Getting from place to place can be complicated when you’re backpacking. Costa Rica, unfortunately, doesn’t make this easy; the transportation system is one of the biggest downsides of the country. 

There is a well-developed bus system across the country, connecting big towns and important hubs across the country. Unfortunately, some of Costa Rica’s best backpacking destinations are located far away from these hubs, which makes it a bit of a pain to get around Costa Rica using the public bus system. 

Unfortunately, some of Costa Rica’s best backpacking destinations are located far away from these hubs, which makes it a bit of a pain to get around Costa Rica using the public bus system. 

Reasons to visit Monteverde Cloud Forest: Santa Elena town
Along the road in Santa Elena, home to the Monteverde Cloud Forest

So, if you are planning to navigate your Costa Rica trip without a car, consider the following backpacking tips:

  • Plan your backpacking route based on public buses’ schedules. Some destinations that look close may actually require 2-3 bus changes and require an entire day in transit. If you don’t have a lot of time. plan your route based on direct bus routes in and out of each city. 
  • Plan for any journey to take 1-2 hours longer than estimated. The roads in Costa Rica are narrow and often have potholes. Many highways only have one lane in each direction, and many times, the main road is the only way into a specific part of Costa Rica. In other words, if there’s a car accident, traffic jams last for hours. 
  • Keep in mind that shuttle buses can be a great alternative to public buses. Shuttle buses are a lot more expensive ($50 each way compared to $10), but they often run between popular destinations and can cut your travel time/distance in half. You can use Greyline, a carbon-neutral Costa Rican shuttle company, to book private and shared shuttles all around Costa Rica. 
  • Costa Rica also has its fair share of ferries. For a schedule of certain ferries, check out the Nicoya Peninsula Ferry website. You can also check out Montezuma Beach’s website for the local bus schedules, ferry schedules and more.

READ NEXT: Best Beaches in Costa Rica 

Getting Around Cities & Towns In Costa Rica

When planning your stay in each destination on your itinerary, consider how you are going to get around town without a car. Some towns, like La Fortuna, are fairly compact and are easy to explore on foot, but others, like Santa Teresa, for example, are spread out along 4-5kms. Here are some helpful tips for getting around towns in Costa Rica. 

  • Book a hostel that offers free bike rental and use the bike to get around town. Alternatively, book your accommodation close to the city centre.
  • If you end up renting a bike, keep in mind that one of the biggest crimes in Costa Rica is bicycle theft. Make sure you always keep an eye on it or rent a suitable locking mechanism to lock it properly. 
  • Note that pedestrians do not have the right of way in Costa Rica; always be careful when crossing the street or riding a bike.
  • Inner-city buses and Uber can provide an alternative option for getting around some towns.
  • Driving in Costa Rica can be stressful and add a lot to your tight budget. If you are travelling alone, avoid renting a car – as the costs will add up. 
  • We don’t recommend ATV rentals, although they are popular in many towns in Costa Rica. Not only are they terrible for the environment, but they are also known to cause a LOT of accidents. So don’t run the risk and opt for a bicycle instead!
Backpacking in Costa Rica: Main road in Santa Teresa
Main road in Santa Teresa
Road to Mal Pais, Nicoya Peninsula. Costa Rica
Road to Mal Pais, Nicoya Peninsula, Costa Rica
La Fortuna town, getaway to Arenal Volcano
La Fortuna town, getaway to Arenal Volcano
The town of Puerto Viejo de Talamanca
The town of Puerto Viejo de Talamanca

READ NEXT: The REAL Cost of Living in Costa Rica

Eating On A Budget In Costa Rica

Costa Rican cuisine is definitely a highlight of the trip! Although Costa Rica travel is possible on a budget, eating out can really make a dent in your budget.

It goes without saying that high-end villas, fancy restaurants, and spots in top tourism areas will charge more for every meal. A main course in a bustling restaurant can cost you anywhere between USD $10 to USD $20. Expensive restaurants will also have extra fees like Service Charge (10%), Sales Tax (13%), which can round up the price by 23%. If you’re eating out 3 times a day, you can imagine how much the costs will pile up.

That said, the best way to save money on food while backpacking in Costa Rica is to buy your own groceries and cook your own food. It pays to be strategic, too. Instead of shopping in supermarkets, opt for farmers’ markets where the locals shop (these are relatively easy to find all over Costa Rica). You will get cheaper prices on Costa Rican staples like rice and beans, vegetables, and other homegrown ingredients.

If you want to add fruit to your grocery list, stop by any of the roadside markets and stalls. These are open basically all day. They sell fresh fruit like mangoes, avocados, pineapples, and other fruits in season for around USD $1.

For an authentic, no-frills meal, grab a bite at the local hole-in-the-wall restaurants known as “sodas.” These are small cafés and beach shacks that offer typical Costa Rican dishes. The food here is as authentic as it gets! Sodas are not just inexpensive and delicious; they’re also very generous with portions. Their seat meals can cost anywhere from USD $5 to USD $10, and usually without sales tax. These sodas are locally owned, and that’s another reason why we love to support them when we travel to Costa Rica.

Going plant-based is also a good option. Many sodas are vegetarian, and most menus will have vegetable options. Eating a vegetarian or vegan diet in Costa Rica is not only very easy but also VERY affordable!

Overall, our biggest tip when travelling to Costa Rica is to step outside your comfort zone when it comes to food. You definitely won’t save money if you only order your usual burgers, steak, pasta, or wine. Imported ingredients and dishes will likely be more expensive and harder to find in Central America. Instead, dine where the Costa Ricans do–you’ll discover so much when you’re open to tasting local dishes and new flavours you haven’t yet.

Costa Rica also has some fabulous restaurants around the country. If your budget permits, do check out some local spots where local ingredients and flavours are expertly combined with international trends to create an amazing fusion of delicious, healthy meals! 

Cooking simple meals can help you travel around Costa Rica on a budget
Cooking simple meals can help you travel around Costa Rica on a budget

San Jose 

Cafe Rojo is a highly rated spot for good-quality Asian-fusion meals–specifically Vietnamese. They offer plenty of vegetarian and vegan options, there are tons of gluten-free options, and you can get brunch on weekends.


Soda Jaco Rustico is a cheap spot with comfort food and typical Costa Rican food, and the menu includes vegan and vegetarian options. They open early and serve breakfast, lunch, and dinner, so it’s a good place to go if you’re looking for a taste of Central America.


Ylang Ylang Restaurant is a beachside restaurant located in a resort and has decadent and yet very affordable options for breakfast, lunch, and dinner with vegan, gluten-free, and raw options. They also have a sushi menu.

Playa Avellanas

La Purruja Restaurant & Bar has a laid-back atmosphere and is steps from the beach. Considering that proximity, it’s no surprise that they’re known for fresh seafood dishes, but they also offer plenty of vegetarian options. They primarily serve food from Southern and Central America at very reasonable prices, and they serve breakfast, lunch, and dinner.

Puerto Viejo

Cafe Rico is a great spot for a hearty, cheap breakfast, but that’s not all they offer. They have rental bikes, a book exchange, and Wi-Fi. They are famous for their coffee, crepes, and cool atmosphere.

Our favourite dish at La Vida Buena
Our favourite dish at La Vida Buena restaurant in Playa Avellanas, Costa Rica

Overall Budget For Backpacking in Costa Rica

If you’re planning on backpacking in Costa Rica for a month or more, budget about $50-75 per day.

It’s a safe amount of money that will cover all lodging expenses, food, and some tours and activities. That amount will also cover transportation and entrance to nearby National Parks. 

When it comes to backpacking, Costa Rica is fantastic. You can do it for a couple of weeks or a few months. There are so many different ways of experiencing a country as diverse and beautiful as this one.

Oksana and Max, Playa Avellanas
Oksana and Max, Playa Avellanas

READ NEXT: Plan Your Costa Rica Travel Budget

Have You Ever Tried Backpacking Costa Rica? What Other Tips Would You Offer To First-Timers Planning On Backpacking In Costa Rica?

1 thought on “Guide To Backpacking In Costa Rica 2023”

  1. Can you tell me more about the boat you took to Isla Tortuga from the Paquera area? We want to go there the cheapest way possible, so not on a tour! Thanks!

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After years of traveling in Costa Rica, we've figured out exactly what you need to pack for this diverse country!