Santa Teresa, Costa Rica, is a vibrant surf town located on the Nicoya Peninsula, one of the world’s Blue Zones, where people live longer, healthier lives. Once a sleepy fishing village, Santa Teresa has evolved into a sought-after destination for surfers, yogis, and nature lovers, yet it still retains its off-the-beaten-path charm.
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What sets Santa Teresa apart from other Costa Rican hotspots like Tamarindo or Manuel Antonio is its raw, untouched beauty—think pristine beaches, dense jungle, and a community deeply connected to nature. You won’t find high-rise resorts or big commercial developments here. Instead, you’ll discover a laid-back atmosphere, boutique eco-hotels, and endless opportunities for adventure.
We’ve visited Santa Teresa multiple times over the years, and it remains one of our favorite places in Costa Rica. Max, having grown up in Costa Rica, has an insider’s perspective on what makes this town so special. From the best surf breaks and yoga retreats to hidden waterfalls and eco-conscious stays, we’ve personally experienced what Santa Teresa has to offer—so you can trust our recommendations to help you plan an unforgettable trip.
Whether you’re here to surf world-class waves, explore lush jungle trails, or unwind at a beachfront yoga classes, Santa Teresa offers a unique blend of relaxation and thrill. The town is also home to a thriving food scene, with everything from farm-to-table eateries to hidden jungle cafés.
In this guide, we’ll cover the best things to do in Santa Teresa, Costa Rica, from surfing and yoga retreats to wildlife encounters, hidden waterfalls, and day trips to nearby islands.
Sustainability Tip: Santa Teresa is known for its eco-conscious community. Help preserve this paradise by choosing plastic-free alternatives, supporting local businesses, and respecting the local environment.
Traveling Soon? Here is a list of our favourite travel providers and accessories to help get you ready for your upcoming trip!
READ NEXT: Monteverde Costa Rica Ultimate Guide
Top Best Things to Do in Santa Teresa, Costa Rica
Santa Teresa is packed with adventure, nature, and wellness experiences, making it one of the best destinations in Costa Rica for travelers looking to explore beyond the typical tourist hubs. From surfing legendary waves to hiking through tropical forests, here are the top 15 activities you shouldn’t miss.
1. Surf the World-Class Waves of Santa Teresa
Santa Teresa has earned a global reputation as a top surf destination, attracting wave riders from around the world. Whether you’re an experienced surfer seeking powerful beach breaks or a beginner learning the ropes, Santa Teresa’s coastline has waves for every skill level.
- Playa Santa Teresa – A top spot for intermediate and advanced surfers, offering fast, hollow waves that break over a sandy bottom.
- Playa Carmen – Perfect for beginners, with smaller, more forgiving waves and surf schools nearby.
- Playa Hermosa – A scenic, less crowded alternative, offering gentle, rolling waves that are ideal for learners.
Best time to surf: December to August for consistent swells. Beginners may prefer March to May when the waves are calmer. Board rentals and surf lessons are widely available, with private instruction starting at $50-$70 per session.
2. Practice Yoga at an Oceanfront Retreat
Santa Teresa has become a wellness hub, offering beachfront and jungle yoga retreats that attract travelers looking for relaxation and mindfulness. Whether you’re interested in vinyasa, hatha, or restorative yoga, there are plenty of studios to choose from.
- Pranamar Villas & Yoga Retreat – A beachfront paradise with daily classes and immersive yoga retreats.
- Nautilus Boutique Hotel Yoga – Offers small-group sessions in a tranquil jungle setting.
- The Somos Yoga Deck – A modern, open-air studio overlooking the ocean.
Many studios offer drop-in classes for $15-$20, while week-long retreats combine yoga, surfing, and holistic healing. Sunrise and sunset sessions are especially popular for their stunning views.
3. Explore Cabo Blanco Nature Reserve
Located 10 kilometers south of Santa Teresa, Cabo Blanco Absolute Nature Reserve is Costa Rica’s first protected area and a haven for wildlife lovers. This 1,270-hectare reserve is home to howler monkeys, capuchins, white-tailed deer, anteaters, and scarlet macaws.
What to expect:
- Hiking trails: The most popular route, Sendero Sueco, is a four-to-five-hour round-trip hike leading to a secluded beach.
- Wildlife spotting: Best seen early in the morning, when the forest is most active.
- Entrance fee: $12 per person.
Bring plenty of water, proper hiking shoes, and insect repellent, as the tropical climate can be humid and buggy.
4. Chase Waterfalls at Montezuma
A 40-minute drive from Santa Teresa, the town of Montezuma is home to some of the most spectacular waterfalls in Costa Rica. The Montezuma Waterfalls consist of three cascading falls, each offering a unique swimming experience.
- Lower Falls (25 meters) – The most accessible and popular, with a natural pool for swimming.
- Middle Falls (12 meters) – A hidden gem between the upper and lower falls, offering a more peaceful setting.
- Upper Falls – The smallest but a great spot for families with young children.
The hike to the waterfalls is about one kilometer from town, but the trail can be slippery. Water shoes or sturdy sandals are recommended. Local guides offer tours with cliff jumping and ziplining experiences for those seeking extra adventure.
5. Take a Snorkeling Trip to Tortuga Island
For an unforgettable day trip from Santa Teresa, hop on a boat to Tortuga Island, where white-sand beaches, turquoise waters, and incredible marine life make for a tropical escape.
Activities on the island:
- Snorkeling and diving – Spot tropical reef fish, manta rays, and sea turtles.
- Beach relaxation – Lounge on pristine shores under swaying palm trees.
- Kayaking and paddleboarding – Explore the island’s coastline from the water.
Most boat tours leave from Montezuma or Mal Pais, and include transportation, snorkeling gear, and a beachfront lunch. Prices range from $85-$120 per person.
6. Visit Curú Wildlife Reserve
Located 90 minutes from Santa Teresa, Curú Wildlife Reserve is Costa Rica’s first private wildlife refuge and a fantastic place to see monkeys, sloths, coatis, and tropical birds.
Top things to do in Curú:
- Hike through dense jungle trails teeming with wildlife.
- Explore mangroves where crocodiles and exotic bird species thrive.
- Visit the secluded beaches, which are perfect for a quiet escape.
A guided tour can enhance the experience, providing expert knowledge on the reserve’s reforestation efforts and conservation programs.
7. Watch the Sunset at Playa Carmen
Santa Teresa is famous for its breathtaking sunsets, and there’s no better place to experience one than at Playa Carmen. As the sun sinks into the Pacific, the sky lights up in shades of orange, pink, and purple, creating the perfect backdrop for an evening on the beach.
- Banana Beach Bar and Habanero are popular spots to enjoy sunset cocktails.
- Secret Beach (Playa Suecos) offers a more peaceful and secluded sunset experience.
Locals and visitors alike gather along the shoreline each evening, making it a social and scenic must-do activity in Santa Teresa.
8. Explore Mal Pais and Its Tide Pools
Just south of Santa Teresa, Mal Pais is a quieter, more rugged destination offering dramatic rocky coastline, natural tide pools, and a laid-back fishing village atmosphere.
Why visit Mal Pais?
- Tide pools form at low tide, creating natural ocean baths.
- Local fisherman’s village offers fresh seafood and a glimpse into coastal life.
- Scenic hiking trails provide stunning ocean views.
Mal Pais is just a 10-minute drive from Santa Teresa and is best explored in the morning or late afternoon to avoid the midday heat.
9. Ride Horses Along the Beach
Exploring Santa Teresa on horseback offers a relaxing and scenic way to take in the beauty of the coastline. Whether you choose a sunset ride along Playa Hermosa or a jungle trail through the hills, horseback riding is a great way to experience the area’s natural landscapes.
What to expect:
- Beach rides at sunset provide breathtaking views.
- Jungle trails lead through lush forests with chances to spot wildlife.
- Guided tours are available for beginners and experienced riders alike.
Tours typically cost $50-80 per person and last 1.5 to 2 hours. Several local stables, including Hacienda Ario and Rancho Delicioso, offer horseback riding experiences tailored to different skill levels.
10. Take an ATV Adventure Through the Jungle
Santa Teresa’s rugged terrain and unpaved roads make it an ideal place for an ATV adventure. Renting an all-terrain vehicle (ATV) allows you to explore hidden beaches, remote waterfalls, and jungle trails at your own pace.
Popular ATV routes include:
- Santa Teresa to Montezuma – A scenic off-road journey through the Nicoya Peninsula.
- Mal Pais to Playa Hermosa – A mix of jungle and coastal scenery, great for those who want to explore more secluded areas.
ATV rentals start at $60-80 per day, and guided tours cost around $100-150 per person. Many rental shops require a valid driver’s license and a security deposit, so be prepared with the necessary documents.
11. Take a Bioluminescence Tour in Paquera
A short boat ride from Santa Teresa, the calm waters of Paquera Bay light up at night with a bioluminescent glow, caused by microscopic organisms that emit light when disturbed. This rare natural phenomenon makes for a magical experience, as the water sparkles with movement.
Best ways to experience bioluminescence:
- Night kayaking tours let you glide through glowing waters under the stars.
- Boat tours offer a relaxing way to witness the phenomenon without paddling.
Tours typically cost $45-60 per person and are best experienced on dark, moonless nights for the brightest effect.
12. Visit Isla San Lucas, Costa Rica’s “Alcatraz”
Once a notorious prison island, Isla San Lucas is now a protected wildlife refuge with haunted ruins, hiking trails, and a rich history.
Highlights of Isla San Lucas:
- Abandoned prison buildings with eerie stories of the past.
- Secluded beaches ideal for swimming and relaxing.
- Jungle trails where you can spot monkeys and exotic birds.
Boat tours depart from Puntarenas or Paquera and cost $80-100 per person, making this a fascinating off-the-beaten-path day trip.
13. Visit a Local Organic Farm
For a sustainable experience, visit one of Santa Teresa’s organic farms, where you can learn about permaculture, tropical farming, and eco-friendly practices. Many farms offer hands-on experiences, allowing visitors to harvest fresh ingredients, learn about composting, and even participate in farm-to-table cooking classes.
Top organic farms to visit:
- Rancho Delicioso – Offers farm-to-table experiences and eco-living workshops.
- Finca La Flor – A regenerative farm with guided educational tours.
Tours typically last 2-3 hours and cost $30-50 per person. This is a great way to support sustainable tourism while gaining insight into Costa Rica’s agricultural traditions.
14. Try Stand-Up Paddleboarding (SUP)
For a more relaxing water activity, stand-up paddleboarding (SUP) is a great way to explore Santa Teresa’s calm bays and mangrove estuaries. Paddleboarding provides a fun full-body workout while allowing you to glide through tranquil waters surrounded by lush scenery.
Best spots for SUP:
- Playa Hermosa – Offers gentle waves and scenic ocean views.
- Mal Pais Mangroves – Ideal for wildlife spotting, where you can see birds, fish, and even small crocodiles.
Rentals start at $20-30 per hour, and guided tours are available for $50-80 per person. Sunrise and sunset paddles are especially beautiful, offering calm conditions and golden-hour lighting.
15. Experience Santa Teresa’s Nightlife
While Santa Teresa is known for its laid-back vibe, the town comes alive at night with beach bonfires, live music, and DJ parties. The nightlife scene is more casual than in Costa Rica’s larger cities, but there are plenty of spots to enjoy an evening out.
Best nightlife spots in Santa Teresa:
- Banana Beach – One of the most popular beach bars, known for live DJs and dancing.
- Kika – Features weekly Latin music nights and salsa dancing.
- Selina Santa Teresa – A hostel-bar that hosts events, open mics, and themed parties.
Most nightlife venues start getting busy around 9 PM, making for a fun way to end a day of exploring Santa Teresa.
Best Time to Visit Santa Teresa, Costa Rica
Santa Teresa enjoys warm temperatures year-round, but the experience varies depending on weather, crowds, and activities. Here’s what to expect in each season.
Dry Season (December – April): The Best Time for Sunshine and Surfing
Weather: Average temperatures range from 30-35°C (86-95°F) with low humidity.
The dry season is the most popular time to visit Santa Teresa, Costa Rica, bringing sunny skies, warm temperatures, and little to no rain. This is peak tourist season, so expect higher accommodation prices, busier beaches, and a lively atmosphere.
Green Season (May – November): A Budget-Friendly and Lush Escape
Weather: Average temperatures range from 28-32°C (82-90°F) with higher humidity.
Also known as the rainy season, this time of year sees fewer tourists, vibrant green landscapes, and excellent surf conditions. May to July typically have short afternoon showers, while September and October bring heavier rainfall.
Best Time for Specific Activities in Santa Teresa
- Surfing: December to August (best waves at Playa Santa Teresa and Playa Hermosa).
- Hiking & Wildlife Watching: May to July (lush landscapes, fewer tourists).
- Budget Travel: May, June, September, and October (lower hotel and restaurant prices).
- Festivals & Events: December to March (holiday season, New Year’s celebrations).
If you’re planning to visit Santa Teresa, Costa Rica during the dry season, book your accommodations and activities in advance to secure availability. If visiting in the green season, be prepared for occasional rain showers but enjoy fewer crowds and lower prices.
Where to Stay in Santa Teresa, Costa Rica
Santa Teresa offers eco-friendly boutique hotels, stylish mid-range stays, and budget-friendly surf lodges, catering to travelers of all styles and budgets.
Luxury & Boutique Hotels
Hotel Nantipa – A Tico Beach Experience
$$$ – Luxury beachfront bungalows on Playa Santa Teresa with private plunge pools and eco-conscious design.
Located right on Playa Santa Teresa, Hotel Nantipa is one of the most luxurious boutique hotels in Santa Teresa, Costa Rica. Featuring spacious oceanfront bungalows, an infinity pool, and farm-to-table dining, the hotel is known for sustainability initiatives like solar power and eco-friendly materials. Ideal for honeymooners and travelers seeking an upscale stay, it offers private terraces, an on-site spa, and direct beach access.
Canaima Chill House – Jungle Eco-Luxury
$$$ – Secluded eco-lodge with rustic-chic suites, a swimming pool, and a peaceful jungle setting.
Nestled in the surrounding hillsides, Canaima Chill House offers a relaxing escape from town with open-air suites, a saltwater swimming pool, and nature-inspired architecture. The hotel is committed to low-impact tourism, using natural ventilation, solar panels, and sustainable construction materials.
Mid-Range Stay
Lua Villas – Ocean Views & Surf Vibes
$$ – Stylish boutique hotel near Playa Hermosa with private villas, a yoga deck, and a pool.
Located near Playa Hermosa, Lua Villas blends modern comfort with sustainability, offering self-catering villas with ocean views, an outdoor saltwater pool, and yoga facilities. It’s a great option for families, digital nomads, and wellness-focused travelers looking for a peaceful retreat close to the beach.
Budget-Friendly Stay
Selina Santa Teresa – Social & Affordable
$ – Budget-friendly surf hostel with a coworking space, pool, and a vibrant social atmosphere.
A favorite among backpackers and digital nomads, Selina offers private rooms, dorms, an on-site restaurant, and community events. The central location near Playa Carmen makes it an affordable and lively option for travelers looking to surf, socialize, and explore Santa Teresa on a budget.
Where to Eat in Santa Teresa
Santa Teresa has a thriving food scene, offering everything from farm-to-table cuisine to fresh seafood and international flavors. Whether you’re looking for a beachfront restaurant, a casual café, or a spot for great sushi, these are the best places to eat in Santa Teresa, Costa Rica.
The Somos Café – Trendy Brunch & Fresh Coffee
$$ – Creative, house-made dishes with fresh, locally sourced ingredients.
This stylish café serves organic smoothie bowls, homemade sourdough toasts, and specialty coffee in a sunlit, open-air setting. Known for its healthy, beautifully plated dishes, it’s a go-to for brunch lovers and remote workers.
Katana Asian Cuisine – The Best Sushi in Santa Teresa
$$ – Asian fusion and sushi with fresh local seafood and bold flavors.
One of the most popular spots in town, Katana blends Japanese, Thai, and Indonesian influences into a vibrant menu of sushi rolls, curries, and noodle dishes. The sashimi and fresh tuna rolls are standout choices, and the restaurant’s laid-back jungle setting adds to its charm.
Drift Bar – Plant-Based Eats & Craft Beer
$$ – Vegetarian-friendly menu with creative cocktails and an art-filled atmosphere.
A favorite for vegetarians and health-conscious diners, Drift Bar focuses on seasonal, plant-based dishes made with local produce. The bar also has a rotating selection of craft beers and live music nights, making it a great spot for a laid-back evening out.
Burger Rancho – Casual Bites & Local Vibes
$ – Casual, family-friendly eatery serving burgers, seafood, and Costa Rican classics.
For a budget-friendly meal with generous portions, Burger Rancho is a solid choice. Known for its juicy burgers, fresh seafood platters, and traditional casados, it’s a great spot for a quick, hearty meal after a day at the beach.
Santa Teresa is a laid-back surf town with a perfect mix of adventure, nature, and wellness. Whether you spend your days surfing at Playa Santa Teresa, hiking in Cabo Blanco Nature Reserve, or exploring tide pools in Mal País, this town offers endless ways to connect with nature and enjoy Costa Rica’s pura vida lifestyle.
Beyond its beaches and outdoor activities, Santa Teresa is also home to fantastic boutique hotels, farm-to-table restaurants, and a welcoming community of locals and travelers. Whether you’re visiting for a surf trip, a yoga retreat, or an off-the-beaten-path getaway, Santa Teresa is a destination you won’t want to leave.
Fantastic place! Thanks for sharing!
Hi
Looks amazing…we are going in December. I’m just wondering if staying there for 5 days is too long. We were debating whether to head to Monteverde after or Drake bay (corcavado park). We only have 2-3 days after leaving Santa teresa (we will have a car).
Thanks!
Hi Tania, You can definitely entertain yourselves for 5 days in Santa Teresa, but if you have other destinations on your itinerary, then we would suggest cutting Santa Teresa by a few days and adding those extra days to the other destinations. Drake Bay is great, the Corcovado park is an incredible destination to spot wildlife, so we would recommend going there. Monteverde is really nice too, but it’s a cloud forest, so very different climate and thus different animals. Check out our posts about both destinations to learn more about each one.
Go deep sea fishing with Jason. Just ask in town he is well know and the man catches fish everytime. We went 4 years in a row. Great fun!!@
Any recommendations on which tour companies to use in Santa Teresa?
It depends on what activity you want to do. Most tour operators in Santa Teresa are small and offer only one type of activity
Are there any boat/yacht day tours?
Yes, there are a few operators offering snorkelling tours to Isla Tortuga.
Hi mt name is Joan and I wanted to recommend readers and travelers to try the KAPARA restaurant in Santa Teresa, it is a relatively new restaurant so not everyone knows and really not to be missed !! They have the most delicious Mediterranean food I have ever tasted !! ♡♡
Looks amazing. We loved Tamarindo a couple years ago. My husband and I would now like to take our kids (16 & 14yo boys) to Nosara and Santa Teresa this upcoming December. We’re hoping for sun and surf! I had not planned on doing this in one trip until realizing the travel time and expenses. Seems smart to try to visit both while we are there. Is this doable in one trip? Or would you recommend just choosing one destination? I appreciate any input.