This post was originally written in 2016 but has been updated in 2018 with more tips for visiting Manuel Antonio National Park.

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Manuel Antonio National Park or Parque Nacional Manuel Antonio is one of the top tourist attractions in Costa Rica. Located on the Pacific Coast of Costa Rica, just south of the city of Quepos in Puntarenas.

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Manuel Antonio National Park may be the smallest in Costa Rica, (it encompassed an area of only 1,983 hectares) but its biodiversity is unsurpassed! The park is home to many endangered species, many of which can be spotted along the trails. Sloths, howler and white-faced monkeys, toucans and iguanas can all be seen throughout the Manuel Antonio National Park.

Majority of visitors come to Manuel Antonio for the sole purpose of visiting the National Park but quickly find out that there are plenty of things to do Manuel Antonio and the Quepos area.  After our recent visit to Manuel Antonio, we have put together a list of tips to help others make the most of their visit to this area!


While a car is not necessary to get from your accommodation to the Manuel Antonio National Park (most hotels are located within 1-2 kms from the park), it certainly comes in handy if you want to explore the surrounding areas without relying on overpriced tours, shuttles, or taxis to get you from your hotel to other attractions in the area.

Manuel Antonio National Park: The road leading up to Manuel Antonio National Park. Puntarenas. Costa Rica
Paved road leading up to Manuel Antonio National Park


In an effort to preserve Manuel Antonio from being overrun by tourism the government has limited entrance to the park to only 600 (simultaneous) visitors on weekdays and 800 on weekends.

So it’s best to arrive at the park early to avoid being stuck in line at the entrance (once the park reaches capacity, entrance permits follow a one in one out rule). And even if you are visiting during the low season, remember that animals inside the park are usually much more active in the mornings than in the heat of the day.

Manuel Antonio National Park: Visit in the morning
A rare sight: Manuel Antonio National Park Costa Rica beach empty!

Seasons in Manuel Antonio National Park

The Dry Season in Manuel Antonio National Park is between December and March when tourism is at its peak, and Green Season follows from April to November. However, due to the tropical climate, it is not uncommon for it to rain during the dry season.

Year-round the park is fairly humid, and temperatures typically hover around 30 degrees Celsius. September is the wettest month, so animal spotting can be quite difficult during this time. Check our month by month guide to discover the best time to visit Costa Rica and plan your trip to Manuel Antonio National Park.

Ensure you observe Costa Rican holiday dates as well to avoid the crowds. As the park can get pretty busy on public holidays.

Entrance to the Manuel Antonio National Park. Puntarenas. Costa Rica
Entrance to the Manuel Antonio National Park, Costa Rica


Many hotels and local tour providers will recommend that you hire a guide to take you around the park, but we found it absolutely unnecessary. You won’t have any issues spotting big animals like sloths, monkeys, coatis, and iguanas thanks to the crowds of visitors/guides that tend to form along the trail anytime an animal is in sight.

But a guide may help you spot some of the smaller creatures, like snakes, lizards, spiders and other tiny insects that are hard to see without binoculars or a magnifying glass. If it’s your first time visiting a National Park in Costa Rica, you might want to splurge and hire a guide for the day to learn as much as possible about Costa Rica’s biodiversity.

Manuel Antonio National Park: Group of people gather to check out some monkey in the trees above the trail. Manuel Antonio National Park. Puntarenas. Costa Rica
Group of people gathers to check out some monkey in the trees above the main trail in Manuel Antonio National Park


There are 10 different trails to explore within the park, ranging from 287m to 9km in length, and easy to moderate in difficulty. The main trails are the Main Route and the Sloth/Mangrove Routes, that run through the heart of the park leading visitors from the entrance towards the Manuel Antonio National Park Beach. They are the most popular with the park’s visitors.

You are bound to spot a few animals along those trails, but we recommend that you also take the time to explore at least 2-3 other trails within the park. The side trails including those leading to the waterfall, to Gemelas Beach, or Puerto Escondido are much quieter and offer an opportunity for you to enjoy the peace and quiet of Manuel Antonio’s rich wilderness and a much higher chance to spot animals.

Manuel Antonio National Park: Trail map at Manuel Antonio National Park
Manuel Antonio National Park map will help you navigate the trails

Main Trails in Manuel Antonio National Park

Sendero Principal (Main Trail) 2.2 km

This is the park’s most popular trail. It leads from the entrance of the park to the white sands of Manuel Antonio beach.

Sendero Punta Catedral (Punta Catedral Trail) 1.4 km

This trail is a loop connecting to the Main Trail. It connected to the Punta Catedral Point lookout and the Turtle Trap.

Sendero Mirador (Lookout Trail) 1.3 km

Mirador Trail is a one-way trail that leads to the lesser visited Escondido Beach. It is an extension of Sendero Playas Gemelas.

Sendero Playas Gemelas (Gemelas Beach Trail) 1.6 km

This trail connects to the main trail and the Official Road. It leads to lesser-visited Gemelas Beach and the beautiful Escondido Beach Lookout.

Manuel Antonio National Park: Hanging out at Gemelas Beach in Manuel Antonio National Park
Hanging out at Gemelas Beach in Manuel Antonio National Park

Sendero La Tarmpa (The Trap Trail) 0.2km

This tiny trail has good wildlife viewing opportunities, it connects to the Turtle Trap then connects back to Punta Catedral Trail.

Sendero La Catarata (Waterfall Trail) 9 km

This longer trail meets up with a beautiful waterfall, it is just off of the Official Road.

Camino Vehicular (Official Road) 1.3 km

This trail is used by rangers and starts at the entrance to the park. It snakes through the park’s jungle and meets up with the Main Trail, and the Gemelas Beach Trail.

Sendero Perezoso (Sloth Trail) 1.2 km

The Sloth Trail runs through the heart of the park, parallel to the Official Road. If you haven’t guessed, it’s a good place to see sloths and other animals.


With so many trails, beaches to explore, and things to do, Manuel Antonio National Park is a great place to spend an entire day inside the park. But keep in mind that there are no restaurants or shops inside the park, so packing enough of the right snacks and refreshments is the key to being able to enjoy your day at the park.

Manuel Antonio National Park: Manuel Antonio Beach is a great spot if you are looking to relax and spend a few hours inside the park. Costa Rica
Manuel Antonio Beach is a popular gathering spot for relaxation when visiting Manuel Antonio Park Costa Rica


As of April 2016, the list of foods allowed inside the Manuel Antonio National Park is heavily regulated. The general consensus is that nothing sweet will generally be allowed into the park (bag checks are actually in place at the entrance).

This includes candy, chocolates, cookies and so on, as is anything with a strong smell that might attract the animals to your bags. All prohibited items are confiscated and thrown in the trash.

You are allowed to bring:

  • Drinks, except for alcohol
  • Fruits peeled and packaged for individual consumption
  • Sandwiches and similar, prepared and packaged individually
  • Items needed as a part of a special diet
Manuel Antonio National Park, Costa Rica. Manuel Antonio Beach picnic
Manuel Antonio Beach is a great place for a picnic lunch


Unlike a lot of other beaches in Costa Rica, Manuel Antonio National Park beach is probably one of the safer beaches in the country (after all, what robber wants to pay $3 to enter the park only to find himself trying to steal while surrounded by park rangers?).

We haven’t heard of any reports of stolen possessions on the beaches in Manuel Antonio, but for added security, we suggest hanging your backpacks on a tree to make it extra challenging for anyone to grab your stuff while you are enjoying yourself in the water.

READ NEXT: Best Beaches in Costa Rica

Manuel Antonio Beach, Manuel Antonio National Park
Manuel Antonio National Park Beach


We don’t mean 3-4 days inside the park. The truth is, you can see everything there is to see inside the park in one day and not feel the need to go back (unless you like paying $16 entrance fee more than once).

While 1 day at the Manuel Antonio National Park will be more than enough, you’ll quickly find out that there are many more things to do in the Manuel Antonio area beside the park. The are lots of tours, activities, and nearby towns to explore, and they do deserve extra time.

Costa Rica Manuel Antonio-1691


You will likely be exhausted the day after your visit to the Manuel Antonio National Park and will want to spend a day relaxing. We recommend taking the opportunity to spend this day checking out Dominical, a little beach town just 45 mins south of Manuel Antonio.

Dominical is home to a few lovely beaches, some great cafes, and restaurants, but most importantly it’s the only place in the area where you can get a professional full body massage on the beach for just $35/hr. An absolute must after a long day of walking about the National Park!


There are a plethora of tours available in Manuel Antonio. You can literally spend 2 weeks hopping from tour to tour experiencing everything the area has to offer. But we suggest that you focus your time in Manuel Antonio on the National Park itself and on the tours that are unique to this area.

If you plan on visiting Monteverde home to the longest zip line in Central America, don’t sign up for an average zip lining tour in Manuel Antonio, but do check out the Nauyaca Waterfalls tours, Villa Vanilla tour, and if you are visiting at the right time of the year – the Whale Watching Tour

Costa Rica has the largest humpback whale season in the world. It typically runs from December to March when the whales are migrating south, and then again from July to October when they migrate north again. The areas around Manuel Antonio are some of the best places to see his phenomenon.

Manuel Antonio National Park: Nuayaca Waterfall, Dominical, Costa Rica
Nauyaca Waterfall, Dominical


Despite being located just 7km from the entrance to Manuel Antonio National Park, Quepos, a small town of just over 22,000 residents has managed to retain its authentic Tico feel. Quepos is nothing like the touristy Manuel Antonio area.

This is a town where locals go about their daily needs, where they shop, eat, and go out on the weekends. It’s well worth a visit, if not for their weekend Farmer’s Market then for a day of cultural immersion into Tico life.


The Costa Verde Hotel is a destination in an of itself in Manuel Antonio. The hotel has been hosting visitors in Manuel Antonio for over 25 years in its 70 rooms and bungalows built into the thick jungle overlooking the world famous Manuel Antonio National Park. It is also home to Costa Rica’s most unique accommodation, the 727 Fuselage Home (aka the Airplane Hotel).

Click HERE to check availability and rates for your dates.


If staying at the Airplane Hotel is not within your budget, don’t fret. You can experience being inside an airplane just up the road from Costa Verde’s 727 Fuselage Home at the Costa Verde’s El Avion Restaurant.

The restaurant has been built in, around, and above an Oliver North cargo plane and offers some of the best views in all of Manuel Antonio. Plus, it’s decently priced, has a great menu and serves delicious iced tea!

Manuel Antonio National Park: El Avion Restaurant, Manuel Antonio, Costa Rica
El Avion Restaurant, Manuel Antonio

Essential Travel Info

Manuel Antonio National Park Hours and Entrance Fees

Manuel Antonio National Park is open Tuesday through Sunday from 7:30 am to 4 pm. The park is closed on Mondays. The entrance fee is $16 for foreigners and $3 for nationals (you have to show your cedula).

Manuel Antonio National Park
Beach at Manuel Antonio National Park

Getting to Manuel Antonio National Park

By Bus

There are several daily buses leaving San Jose from Plaza Gonzalez Viquez, just outside of Tracopa Station. This route does not require any bus transfers. Plus, it is the most sustainable, and affordable option.

Shuttle buses from San Jose leave every 2 hours and charge $49. They will drop you off at any hotel in the Manuel Antonio tourist district.

By Car or Taxi

Otherwise, your options are renting a car or taxi. A taxi will set you back well over a hundred dollars, and we would not recommend it since there are more eco-friendly options available. However, if you do decide to take this route please be aware that there are tolls on Route 27, the most direct highway to Manuel Antonio, so have some cash handy.

By Air

Manuel Antonio National Park is located about 170 km away from the capital, San Jose. From San Jose, Manuel Antonio can be reached by either a 3.45 hr bus or by plane, via the airport located 5 min outside of Quepos.

Sansa Airline offers daily flights during high season for around $80-140.

Manuel Antonio National Park from the air
Manuel Antonio National Park from the air

Getting Around

The easiest way to get around Manuel Antonio area is to rent a car. However, we would recommend the greener alternative of taking local buses. They are hassle-free, comfortable and well-connected. There is a local bus that runs up and down the mountain every 30 minutes during the day and costs less than $1.

Where to Stay

When it comes to a good base for exploring Manuel Antonio National Park, hotels are a-plenty! We recommend staying within walking distance to the National Park (no further than 1-2 km from the entrance).

Consider staying at the one and only Costa Verde Hotel, where you can score a spacious twin room for just $147/night (in the low season). This wonderful eco-hotel is an attraction in itself, and we fully stand behind their sustainable practices.

Manuel Antonio National Park: A twin room at Costa Verde Hotel
A spacious twin room at Costa Verde Hotel

Arenas Del Mar is a luxury resort with a serious commitment to eco-friendly practices. Nestled right on the beach front, they are committed to supporting local supply chains and causing no harm to the area’s biodiversity. They offer a complimentary it’s Easy Being Green Tour for guests. The resort is within walking distance to Manuel Antonio National Park. Room rates start at $300 USD per night.

Manuel Antonio National Park: Private beach at Arenas del Mar Resort
Private beach at Arenas del Mar Resort. Photo courtesy of Arenas del Mar Resort

La Palapa Eco Lodge Resort is an exception to the 2 km rule. It is located halfway between Manuel Antonio and Dominical Beach. So it is great for visitors staying a little bit longer to explore the areas around Manuel Antonio. They work hard to promote sustainability and environmental consciousness in the local communities. A garden room will set you back $48 USD in the low season, and $78 in the high season.

Manuel Antonio National Park: The lush pool area at La Palapa Eco Lodge. Photo by La Palapa Eco Lodge Resort.
The lush pool area at La Palapa Eco Lodge. Photo by La Palapa Eco Lodge Resort.

BEFORE YOU GO: Don’t forget travel insurance!

We can’t stress enough the importance of travel insurance, especially in a country like Costa Rica. Whether you plan to explore the cities, exploring the national park or relaxing by the beach, being protected on your travels is an irreplaceable peace of mind. We learned about the importance of travel insurance the hard way and now we never travel without coverage.

Get a quote through our recommended insurance provider, World Nomads.

Have you ever visited Manuel Antonio National Park? What other tips and advice would you give to first-time travelers to this area?


Disclaimer: Our stay at the Costa Verde Hotel was provided free of charge courtesy of Costa Verde Hotel, but all opinions expressed in this article are our own regardless of who is footing the bill. Some links in this article are affiliate links, which means that we receive a small commission on your purchase at no additional cost to you. 

2 thoughts on “Top Tips for Visiting Manuel Antonio National Park”

  1. Thank you so much for the advise! We are currently in Quepos and are planning on visiting Manuel Antonio tomorrow. We would have gone in the middle of the day and wrapped our sandwiches in plastic bags, so I am very grateful for the tips. They allowed us to go and buy some paper to wrap our snacks and to plan accordingly. Thanks a lot!

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