9 Best Yoga Retreats in Costa Rica in 2024

If you are a yoga enthusiast, then you’ll agree that there is nothing more beautiful and relaxing than checking into a yoga retreat in a unique destination. And if you ask us, when it comes to yoga holidays, Costa Rica is just the place to do it. There is nothing quite like practicing yoga in Costa Rica, in the heart of the rainforest or on the beach.

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Some retreats combine yoga with other activities, like surfing, detox, meditation, and even new skills like permaculture farming. Whatever you want for your yoga trip, Costa Rica has options for you.

No matter your budget, other interests, the time you have available, or the time of year you are visiting Costa Rica, you’ll have no trouble finding the right yoga retreat. Costa Rica has it all–whether you’re looking for a yoga retreat for singles, couples, or just for women, combining surfing, adventure or just relaxation. In fact, there are so many amazing options that the most difficult part is choosing the best Costa Rica yoga retreat to go for!

Oksana and Max, meditating on the beach.
Oksana and Max, meditating on the beach.
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Best Costa Rica Yoga Retreats

We spent many months travelling around the country, visiting some of the best yoga retreats in Costa Rica, which are known for their amazing group classes. Here are our top picks for your next yoga retreat–Costa Rica doesn’t hold back when it comes to choices:

Caribbean Coast

Samasati Yoga & Wellness Retreat

Location: Puerto Viejo, Limon
Length: 6-7 days
Dates: Year-round
Ideal for: Individuals, Couples & Small Groups
Cost: $1,000 – $3,000/person

Meditation Hall at Samasati, Puerto Viejo
Meditation Hall at Samasati, Puerto Viejo. Photo courtesy of Samasati

Smack in the middle of the Costa Rican rainforest, Samasati Yoga & Wellness Retreat brings a whole new meaning to Costa Rica retreat. This eco-hotel is located on protected land on the Caribbean Coast, bringing you closer to nature without impeding on the local flora and fauna.

Samasati has different retreat packages available all year round. For a full-on seven-day yoga retreat, they’re hosting the Blue Lotus experience in January 2024, with rates starting at USD $2,050. 

Another one of their highlights for the first half of 2024 is Awaken Your Soul, a heart-opening women’s retreat that will help you restore your balance and reimagine your best life. This 6-day retreat in February covers everything you need to focus on your wellness. The package includes welcome and goodbye parties, freshly prepared and locally sourced vegetarian meals, daily yoga, movement, meditation, and breathwork, and different wellness workshops. There are also lots of nature activities within the beautiful Samasati rainforest, like a jungle bathing experience and a night hike. Rates start at USD $1,850 for a jungle room.

Retreats will be updated throughout the year, so make sure to keep an eye out on their 2024 calendar here.

Puntarenas 

Anamaya Yoga Retreat

Location: Santa Teresa, Puntarenas
Length: 7 days
Dates: Year-round
Ideal for: People who want to customize their yoga retreats
Cost: Starts at USD $795+ per person

Anamaya Yoga Retreat
Anamaya Yoga Retreat in Costa Rica. Photo via anamaya.com

If you’re looking for luxury yoga retreats in Costa Rica with flexible activities, Anamaya is a great choice. The resort is located on a hilltop overlooking some of the most beautiful landscapes in the country, including a pristine jungle and 270 degrees of ocean coastline. Not only is Anamaya a renowned retreat for yoga in Costa Rica, but it’s also an incredible resort with a stunning saltwater infinity pool, an on-site spa, and a delicious restaurant.

What makes their retreats special is how customizable they can be. It’s possible to go on a week-long yoga retreat and add on other activities like surfing, ziplining, horseback riding, or even circus training!

Their weekly yoga retreats run from Saturday to Saturday all year long, so it all depends on when you want to go. Yoga teachers from all over the world facilitate these retreats and change every week with different focuses and techniques.

In 2024, there will be retreats for beginners and couples and even specialized yoga classes. Check out the Morning Breathwork & Meditation, Aromatherapy & Acupressure, and Yoga Skills 101 Workshops happening in February, the Back to Basics and Traditional Yoga Teachings Workshop Series in April, or the Partner Yoga, Bio-Creation, and Awakening the Senses Workshops from the last week of April to the first week of May. Again, these retreats run all year round, so there’s always something to catch!

The prices vary depending on your base rate, which includes your accommodation of choice, meals, and an additional fee for the yoga retreats, workshops, and other activities you might want to try. 

The lowest base rates start at USD $795 (low season)/USD $895 (high season) per week plus tax for a bed space in Anamaya’s women-only dormitory-style rooms. These dorms have stunning ocean views and are a great choice for women solo travellers. Meanwhile, a single deluxe cabana for one starts at USD $1,645 (low season)/USD $1,995 (high season) per week plus tax. There are also accommodations for pairs and groups of 3.

Yoga Retreats in Costa Rica: People practicing yoga at Anamaya Retreat
Photo via Anamaya Retreat – anamaya.com

The Sanctuary

Location: Puntarenas, Costa Rica
Length: 7 days
Dates: Year-round
Ideal for: Someone who wants to disconnect from reality and meet new people
Cost: Starts at USD $2,500+/person

The Sanctuary lives up to its name as the perfect place to recharge. Nestled in the Costa Rican jungle, The Sanctuary at Two Rivers is a 40-acre paradise that invites you to connect with Mother Nature and your innermost self. 

This retreat centre is an RYS 200 Registered Yoga School. It was envisioned, designed, and built by Yogis to be an exclusive place for Yoga, meditation, expansion of awareness, and cultivation of inner peace. Everything here is conducive to growth, transformation, and harmony.

The Sanctuary has a variety of exclusive yoga retreats and yoga teacher training all year round. There’s even an option to host your own retreat with groups of up to 16 people who are interested in health and wellness.

Soul to Sanctuary, the centre’s in-house retreat, is happening throughout multiple weeks in 2024 starting in January. These retreats include a variety of Yoga and movement practices, Thai yoga massage and touch workshops, breathwork journeys, jungle dance, gong baths, and more. Register here or check out The Sanctuary’s full retreat calendar for more options.

Danyasa Eco-Retreat 

Location: Puntarenas, Costa Rica
Length: 7 days
Dates: Year-round
Ideal for: Someone who wants to try an eco-friendly yoga retreat
Cost: $1,000-$3,000/person

Danyasa yoga retreat costa rica
Photo via Danyasa – danyasa.com

For a sustainable yet rejuvenating yoga retreat along Costa Rica’s Southern Pacific Coast, check out Danyasa Yoga Retreat & Eco Lodge. This intimate sanctuary offers a unique echo-chic venue for private retreats, daily yoga classes, and teacher training in yoga and other movement arts. 

Danyasa has year-round yoga retreats, starting with sessions like Renew & Rise Up that help ring in 2024 on a mindful note. Throughout the year, they have unique experiences like an Aerial Yoga Retreat & Adventure package at the end of January 2024 and a week-long celebration of spring called the Spring Awakening Yoga & Wellness Retreat in March. There are also personalized yoga and surf options which guests can add to their booking during checkout.

Osa Peninsula

Blue Osa

Location: Osa Peninsula, Costa Rica
Length: 7 days
Dates: Year-round
Ideal for: Beginners, Intermediate, and Experienced Yogis
Cost: USD $1,500 – $4,500/person 

Blue Osa Yoga Costa Rica
Photo via Blue Osa Costa Rica – blueosa.com

For a retreat that nourishes your mind, body, and soul, consider a week-long escape at Blue Osa. It has a stunning location in the Osa Peninsula along the Gulfo Dolce and not too far from Corcovado National Park. 

Every part of this eco-friendly spa and resort was designed to give guests the ultimate retreat. Blue Osa has a bright open-air studio that lets Yogis focus on their yoga practice while overlooking the sandy beaches and being surrounded by tropical gardens.

The resort offers numerous exclusive yoga retreats throughout the year, as well as yoga teacher training and even Yoga/Spa Vacations you can curate all on your own. 

Some yoga retreats to look out for in 2024 include the New Year Blissfull Recharge in February, and the Ashtanga Yoga and Surf Retreat and “ME” Week, both happening in March. More courses with different themes and levels of difficulty will be added throughout the year. Make sure to check out the rest of their 2024 calendar here.

After guests practice yoga, they can indulge in the resort’s luxurious spa offerings. Blue Osa has pool-side treatment rooms where you can book a relaxing session post-yoga. Their in-house therapists use a blend of holistic approaches and natural botanicals from the Costa Rican rainforest. Blue Osa is definitely a beautiful, intentional, and relaxing place for self-discovery and stillness.

Blue Spirit 

Location: Nosara, Nicoya Peninsula
Length: 7 days
Dates: Year-round
Ideal for: Yogis looking for holistic practice, big group retreats
Cost: USD $2,500-$4,500

Yoga Retreats in Costa Rica: Person meditating at Blue Spirit Retreat
Photo via Blue Spirit – bluespiritcostarica.com

Blue Spirit hosts an impressive selection of holistic, world-class retreats in Nosara, along the Pacific Coast of Costa Rica. They’ve hosted these retreats since 2009, and are experts in curating an experience that’s a combination of community and a restorative vacation.

From January to March 2024, they’re hosting their annual winter learning program for Wisdom & Well-Being. These inspiring classes cover overall restoration with daily practices for mind, body, and spirit. The focus varies from week to week. Participants can choose between multi-faculty retreats, where you study with a variety of teachers during the week, or an intensive week program, where you’re immersed in a specific topic with specialized faculty. These retreats sell out fast, so make sure to reserve your slot!

There are also themed retreats throughout the rest of the year. Watch out for the SOULcation: Revitalize Your Body & Mind in April and the Longevity Series in July. You can also browse through their 2024 retreat calendar here.

From November to August, Blue Spirit also has group-focused retreat programs. From small groups to bigger parties of up to 100 participants, the resort provides full retreat facilities for yoga programs, meditation practice, dance, holistic health, personal transformation, sustainability, and other spiritual work. For full prices of the retreats and accommodation, you’ll have to contact the resort directly.

Best beaches in Guanacaste, Playa Pelada. Nosara. Costa Rica
Secluded section of Playa Pelada

READ NEXT: Things To Do In Nosara, Costa Rica: Comprehensive Guide

Bodhi Tree Yoga Resort

Location: Nosara, Nicoya Peninsula
Length: Varies
Dates: Year-round
Ideal for: Those who want to try yoga with other physical activities
Cost: $2,000+/person

Yoga Retreats in Costa Rica: People deep stretching in yoga pose
Photo via Bodhi Tree Resort – bodhitreeyogaresort.com

Another incredible Costa Rica yoga retreat option in Nosara, Bodhi Tree is a luxurious eco-lodge whose mission is to make you the best calm, collected, and centred version of yourself.

They offer a wide variety of yoga retreats, such as the Bodhi Tree Signature Retreat, which will be held in April 2024. This is a recurring 6-night retreat that includes daily yoga and fitness sessions led by the resort’s experienced instructors. Their signature package includes 3 meals a day, daily yoga plus holistic classes, surf lessons, a spa treatment, an offsite activity, an evening sound bath session and more. Rates start at USD $3,887 for a single room (plus tax) and USD $3,297 for a double (plus tax).

For workout enthusiasts or yogis who want to challenge their bodies in different ways, there are other retreats at Bodhi Tree Yoga Resort that involve more than one form of movement. Other yoga retreats incorporate women’s pilatescyclingsurfing, and barre and spin classes, to name a few. 

Bodhi Tree Yoga Resort also offers yoga teacher training in partnership with iLa Yoga. Their 200-hour Yoga Alliance certified teacher-training program is happening in March and November 2024.

Apart from that, the centre has all the facilities you need for a calming and relaxing stay. There are two beautiful salt-water pools, modern contemporary Balinese rooms, spas, and a stunning beach that’s a 5-minute walk away.

Alajuela

The Retreat Costa Rica

Location: Jesús de Atenas, Alajuela Province
Length: Varies
Dates: Year-round
Ideal for: Couples, Young Professionals, Anyone Looking for a 5-star Retreat
Cost: Varies depending on the retreat package

Vida Mia Healing Center and Spa at The Retreat Costa Rica
Vida Mia Healing Center and Spa at The Retreat

Surrounded by the natural beauty of the Central Valley, The Retreat is a 5-star holistic healing oasis. The property is perched above the rainforest on a spectacular crystal quartz mountain. Their yoga retreats focus on overall wellness and relaxation.

Owned by health and wellness coach and chef Diana Stobo, The Retreat is all about experiencing the harmony of nature, nutrition, and wellness. Apart from their calendared retreats, they also have fabulous Wellness Packages that are designed for transformational results. 

The Retreat has numerous activities lined up for 2024. In February, there’s a Passion in Paradise Couples Intimacy Retreat right in time for Valentine’s that will rekindle and strengthen any couple’s intimacy and connection.

Meanwhile, in October, they’re hosting a Burnout Recovery & Wellness Retreat perfect for professionals and individuals who are overwhelmed, stressed, and pushed to their limits. This retreat incorporates mindfulness in informal ways, turning them into tangible skills that anyone can practice in their day-to-day. For rates and inquiries, you’ll need to contact The Retreat directly.

yoga in costa rica retreats
Yoga studio at The Retreat Costa Rica

The fully stocked Yoga House opens up to sweeping views over the valley with room for 15-20 people. With several Wellness Packages on offer, these experiences encourage you to move deeper into yoga and connect with nature.

Soak in the saltwater pool or unwind at the Vida Mia Spa with a Thai yoga massage to feel the balance of relaxation and energy. The spa focuses on Ayurveda balancing and was one of the highlights of our visit to The Retreat.

Packages and stays at The Retreat Costa Rica start at USD $350 per person per night. Your stay will be the ultimate in relaxation with all of your meals included at Boca Dulce Restaurant.

READ NEXT: The Ultimate Wellness Stay At The Retreat, Costa Rica 

Guanacaste

Peace Retreat Costa Rica

Location: Playa Negra, Guanacaste
Length: 5-7 days
Dates: Year-round
Ideal for: Individuals
Cost: $515+/person

What to do in Playa Negra, Costa Rica
Photo courtesy of The Peace Retreat

The intimate setting at Peace Retreat Costa Rica is ideal for a dive into self-care. Their yoga retreats are aimed to be a sanctuary for yogis, wellness enthusiasts, and travellers looking to reset and restore.

Peace Retreat is a boutique-style wellness centre offering yoga classes and yoga teacher training. It’s conveniently located close to Tamarindo on the Pacific Coast of Guanacaste. Their approach is traditionally therapeutic-involved and may include elements of Hatha yoga, Kundalini, Vinyasa yoga, and restorative yoga. They welcome all kinds of guests, and no previous experience is required. 

The experiences for yoga retreats in Costa Rica are available in 5 or 7-day packages. Both packages include transportation from Liberia Airport, accommodation, meals, massages, and daily yoga classes. 

Peace Retreat proves that a private yoga retreat package in Costa Rica doesn’t have to break the bank. The investment for 5-day packages starts at USD $515 per person, and 7-day packages start at USD $733. Self-care doesn’t have to be a luxury, and Peace Retreat encourages guests to gift themselves a well-rounded yoga experience. 

Bonus: Harmony Healing Centre At The Harmony Hotel

Though the Harmony Hotel on beautiful Playa Guiones does not currently offer any retreats, it is an excellent destination for restorative yoga. Like other popular retreat centers, the pandemic stirred many changes at Harmony. They’re currently offering daily group and private classes and will hopefully resume yoga retreats soon! 

Harmony Healing Centre At The Harmony Hotel
Harmony Healing Centre At The Harmony Hotel

So, as you can see, Costa Rica yoga retreats are in abundance, and there’s something for every type of yogi! 

If you’re looking for a yoga retreat, Costa Rica is a great place to start! Have you participated in a group or private yoga retreat package? What was your experience like?

 

READ NEXT: The Ultimate Wellness Stay At The Retreat, Costa Rica

5 thoughts on “9 Best Yoga Retreats in Costa Rica in 2024”

  1. hi, In this pandemic Costa Rica is the best place for yoga. I would like to go and join the classes which will give me peace.

    1. Worth doing some research on what yoga classes are still offered during this time. Many hotels have had to rethink their group class schedules, but plenty are still offering private classes, so you should still be able to enjoy yoga in Costa Rica if you do decide to visit.

    2. Hi Jack, it is possible to visit Costa Rica during the pandemic. Please see our article on Covid in Costa Rica for the latest update on the pandemic. Some hotels will still offer yoga classes at this time, but many will not, so it’s worth doing your research before.

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